Thanks for the suggestions. Here's what I've found so far:
- Windows Firewall: Off
- Wired Network Infrastructure: I have a Synology NAS as well, and both my Windows and Mac machines can write to it at about 80 MB/s (when the Mac is hard wired into ethernet). The Windows and Mac (on wi-fi) machine can write to each other at around 50 MB/s. These tests were all done using the same 240 MB video file.
- I'm running FreeNAS 9.2.1.9 which has lower hardware requirements. I'm running an Athlon II 250 and 4 GB of RAM, which should be sufficient based on minimum recommended standards for that older version. I'll go ahead and upgrade to 16 GB of ECC RAM if I can just get this proof of concept working.
I did some more research on this forum and they suggested that the motherboard integrated NIC has known issues with FreeNAS. I'll try purchasing an inexpensive Intel NIC sometime in the near future but any other suggestions would be appreciated.